These make a nutritious and very yummy mid-morning/afternoon snack. They are packed full of beta-carotene which is important for healthy skin, hair and immune system. The walnuts are a good source of hormone-balancing omega 3 essential fats, zinc and protein. Dates provide calcium and magnesium for healthy bone density. The flaxseeds contain lignans - a phytoestrogen which have subtle hormone-modulating properties.Note: Contains nuts!