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Helen Ford's Carrot Cake Energy Balls!

These make a nutritious and very yummy mid-morning/afternoon snack. They are packed full of beta-carotene which is important for healthy skin, hair and immune system. The walnuts are a good source of hormone-balancing omega 3 essential fats, zinc and protein. Dates provide calcium and magnesium for healthy bone density. The flaxseeds contain lignans - a phytoestrogen which have subtle hormone-modulating properties.
Note: Contains nuts!


  • 1 large carrot peeled and grated
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger
  • 10 medjool dates pitted and chopped into small pieces
  • 150 grams walnuts
  • 50 grams flaxseed crushed
  • Desiccated coconut to coat


  • Combine everything in a Nutri Bullt and whizz up until the mixture forms a soft dough.
  • Roll into balls and coat in desiccated coconut.