We should all want to support someone going through menopause, so here are some Dos and Don’ts …
Whether back to school or still at work, are you, your family, children, friends and colleagues menopause savvy?
When we manage to balance our hormones, it can have a huge positive impact on our lives but switch that round and you will soon discover that finding balance in our lives can have a huge positive impact on our hormones!
Talking is often the first step to recovery, but many of us may feel we are failing if we admit to feeling low, depressed, or anxious.
In times of uncertainty or darkness, we often look for light, guidance, or support; something to help us navigate unchartered waters. A familiar, recognizable beacon easily visible amongst the darkness. I have used the analogy of the lighthouse as a metaphor during challenging times and have recently considered the question: what is my lighthouse right now, my go-to, my support?