Talking is often the first step to recovery, but many of us may feel we are failing if we admit to feeling low, depressed, or anxious.
In times of uncertainty or darkness, we often look for light, guidance, or support; something to help us navigate unchartered waters. A familiar, recognizable beacon easily visible amongst the darkness. I have used the analogy of the lighthouse as a metaphor during challenging times and have recently considered the question: what is my lighthouse right now, my go-to, my support?
The trees in my garden have taken a battering, and I feel the same would happen to me if I ventured outside the front door! I’ve just taken a break from work and made myself some Haldi Doodh (Turmeric Milk).
We have until recently looked upon menopause as the ‘fall’ or autumn of our lives. But now we are living and working longer, we can view it entirely differently.
Wishing all you incredibly beautiful women a very Happy and Magical Christmas full of love, joy and good health!