Whether back to school or still at work, are you, your family, children, friends and colleagues menopause savvy?
When we manage to balance our hormones, it can have a huge positive impact on our lives but switch that round and you will soon discover that finding balance in our lives can have a huge positive impact on our hormones!
During menopause, many women experience weight gain or changes to their body shape. Is this a symptom of menopause? If you want to find out more, then read on…
Seeing how our Music for the Memory members react to the songs during a singing session is both heartwarming and fascinating. Feelings from the past are often triggered for them and they are more able to express their emotions through singing these familiar songs than at any other time. Singing and music and sometimes even dancing to the songs, can create calm, reduce stress and help them connect with others. It’s a truly beautiful thing to be part of.
In times of uncertainty or darkness, we often look for light, guidance, or support; something to help us navigate unchartered waters. A familiar, recognizable beacon easily visible amongst the darkness. I have used the analogy of the lighthouse as a metaphor during challenging times and have recently considered the question: what is my lighthouse right now, my go-to, my support?