Introducing Helen Ford! Nutrition therapist, Mother, Cook, recently appearing on The One Show, discussing nutrition at menopause!
Women at the average menopause age of 51 are often referred to as ‘the sandwich generation’. Juggling work and home life is a challenge in itself but throw ageing parents and young adults into the mix and this can make for a tricky situation. I hear “I wish I could explain how I was feeling”, or “I wish I had explained how I felt”, too often. Women think that the people closest to them should understand, but they often don’t, so it’s important to talk.