Whether back to school or still at work, are you, your family, children, friends and colleagues menopause savvy?
When we manage to balance our hormones, it can have a huge positive impact on our lives but switch that round and you will soon discover that finding balance in our lives can have a huge positive impact on our hormones!
Introducing Helen Ford! Nutrition therapist, Mother, Cook, recently appearing on The One Show, discussing nutrition at menopause!
This podcast is both informative and uplifting, with Deb Winchester, yoga and mindfulness teacher, sharing strategies we can all try, to combat hot flushes, sleeplessness, anxiety and stress and to live our lives more mindfully.
HWAMPodcasts: Series One, Episode Two. Jane chats with Liz Bewley – reflexologist and ceramicist.