Introducing Helen Ford! Nutrition therapist, Mother, Cook, recently appearing on The One Show, discussing nutrition at menopause!
Tag: menopause
HWAM Podcasts: Series One, Episode Three!
This podcast is both informative and uplifting, with Deb Winchester, yoga and mindfulness teacher, sharing strategies we can all try, to combat hot flushes, sleeplessness, anxiety and stress and to live our lives more mindfully.
HWAM Podcasts: Series One
HWAMPodcasts: Series One, Episode Two. Jane chats with Liz Bewley – reflexologist and ceramicist.
Menopause the burning issue January: the fat around the middle
During menopause, many women experience weight gain or changes to their body shape. Is this a symptom of menopause? If you want to find out more, then read on…
Menopause – the burning issue: December
Menopause brain fog is that feeling of fuzziness, when you just can’t concentrate or think clearly, maybe you’re struggling to recall a word, or remember where you left your specs. If you’re experiencing this or you want to support a woman who thinks she is, then read on…