The empathy we share, for each other and for all women at menopause is at the core of our conversations.
Healthy choices for a healthy menopause.
Many women find their late forties and fifties a challenging time of life. This may be due to the huge changes that take place during menopause, but also because this can be a time when children are leaving home, elderly parents might need care and support and perhaps our energy levels and feeling of wellbeing are just beginning to decline.
“My adventure in South America has opened my eyes and my heart and has forced me to step way outside of my comfort zone. I have learned so much, including more about myself!
In early menopause, we can consider and take notice of early menopausal symptoms;
– make the changes we feel are needed, considering diet, work etc.,