Whether back to school or still at work, are you, your family, children, friends and colleagues menopause savvy?
When we manage to balance our hormones, it can have a huge positive impact on our lives but switch that round and you will soon discover that finding balance in our lives can have a huge positive impact on our hormones!
The empathy we share, for each other and for all women at menopause is at the core of our conversations.
Healthy choices for a healthy menopause.
Many women find their late forties and fifties a challenging time of life. This may be due to the huge changes that take place during menopause, but also because this can be a time when children are leaving home, elderly parents might need care and support and perhaps our energy levels and feeling of wellbeing are just beginning to decline.