New Horizons After Menopause by Lavinia Winch

Many women find their late forties and fifties a challenging time of life.  This may be due to the huge changes that take place during menopause, but also because this can be a time when children are leaving home, elderly parents might need care and support and perhaps our energy levels and feeling of wellbeing are just beginning to decline.

‘The Soul of the Rose’

In early menopause, we can consider and take notice of early menopausal symptoms;
– make the changes we feel are needed, considering diet, work etc.,