Empowering women …

… at menopause, midlife and beyond.


Welcome to my website, HotWomenAtMenopause. I’m Jane Midwinter – Menopause Coach, Writer and Trainer.

My aim is to provide a platform of positivity, accurate information and inspiration, empowering women at menopause, midlife and beyond. I hope you will find what you are looking for, but if you have a question, please contact me.

We may not be able to meet up in person at the moment, but connecting with others is so important to me and so I’m still running my Coaching Programmes on line, giving talks, Q&As and presentations for women’s groups. Turn to the Talks & Events page to find out more.

Tune into HWAM Podcasts to listen to women sharing their menopause stories and find something in common, something new, something inspiring. And do get in touch if you want to share your story.

Follow me on social media – I’d love to hear from you …

We are hoping that our Menopause Retreats in the South of France will soon be running again. Find out more about what we offer at Les Marguerites – with Antoinette and her team.

Have a flick through the Testimonials’ page to see what others say – I think you’ll find these reassuring and inspiring. I’ve met, supported and learned from so many absolutely wonderful women through HWAM and I look forward to meeting many many more.

HWAMNourish is all about preparing and cooking food that is both nutritious and delicious! Try out some of my recipes and let me know if you’ve added something and made it your own.

And to find more about training and support for colleagues and line managers talk to any one of the Henpicked: Menopause in the Workplace team.

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