Coaching and Mentoring

– for you.

It’s time to choose your

Wellbeing & Development Package!

Every woman is as individual and wondrous as their hormones! Our Wellbeing & Development Packages embrace this individuality and are tailored to meet your needs.

1. Individual Coaching Session

1:1 Face to face or online coaching session booked as a one-off or as and when you need it:

woman lounging with laptop and cup of coffee on the bed

A one-hour face to face or online coaching session

Supported actions

Access to helpful resources

£70

2. The Foundation package:

The Foundation package combines three confidential coaching sessions with supported actions.

smiling woman talking via laptop in kitchen

Three one-hour face to face or online coaching sessions spread out over a suggested 6-week period

A reflective review

Supported actions

Access to helpful resources

Personalised support plan

Follow-up email support

£270

3. The Mastery Package:

This is a 7-Step programme and the most comprehensive menopause package for small or large groups of women.

happy black businesswoman reading newspaper

This 7-Step Coaching Package combines coaching sessions and supported actions in ‘7 clear, incremental steps.

Delivered as a day event or as a series of workshops across 7 – 14 weeks:

£420 for individuals

One Day Event – £700

15% discount to schools and non-profits

The 7 Step programme:

  • Step 1: Assess
    • coaching and mentoring sessions *
  • Step 2: Identify
    • a reflective review
  • Step 3: Connect
    • a Menopause Masterclass
  • Step 4: Explore
    • an introduction to journalling
  • Step 5: Prepare
    • personalised Menopause Plans and access to supportive resources
  • Step 6: Action
    • supported manageable actions
  • Step 7: Flourish
    • menopause workshops *

* If delivered as a one-day event, each delegate will receive two 1:1 coaching sessions following the event. If delivered over 14 weeks, coaching sessions run will throughout the programme.

Workshops:

  1. Transactional Analysis: ideas for those wanting to understand communication in relationships, have constructive conversations and enable change without conflict.
  2. Core Skills of Coaching: training in self-coaching techniques to support sustained wellbeing and success.
  3. Building Resilience – Visiting the Wells: a tour through the wells of wellness, providing strategies for sustained wellbeing.
  4. An introduction to journalling: learn how to capture thoughts, and shape ideas and emotions through journalling – with gratitude and positive affirmations, poetry and prose – to support emotional agility.
  5. Paint yourself Calm: a focus on the process of mindful painting to support mental health and well-being.

Note: Menopause workshops can be chosen from the above list and delivered at the one-day event or cn be booked as separate workshops.

For further information or to help you decide on the right package call Jane on 07545 309200 or contact us here.

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