“Cognitive behaviour therapy is a brief, non-medical approach that can be helpful for a range of health problems, including anxiety and stress, depressed mood, hot flushes, and night sweats, sleep problems and fatigue. CBT helps people to develop practical ways of managing problems and provides new coping skills and useful strategies. For this reason, it can be a helpful approach to try because the skills can be applied to different problems, and can improve wellbeing in general.”
Migraine and HRT (WHC)
Henpicked
Women’s Health Concern
- Hot Women At Menopause
- The Body Junction
- Daisy Network
- Manage my menopause
- Menopause Matters
- NHS Choices
- UK NICE Guidance 2015
- Women’s Health Concern
- BRCA
- Breast Cancer Care
- Cancer Research UK
- Eve Appeal
- Jo’s Cervical Cancer Trust
- Macmillan Cancer Support
- Ovacome
- British Heart Foundation
- Contraception
- Exercise and weight management
- FRAX
- National Osteoporosis Society
- Pelvic floor exercise and bladder health
- Relate
- Slimming World
- Stop smoking advice
- Weightwatchers
- Association of Reflexologists
- British Acupuncture Council
- Cognitive Behavioural Therapy (CBT)
- Counselling
- Psychosexual therapy
- Faculty of Occupational Medicine
- NASUWT (teachers’ union)
- RCN (nurses’ union)
- Trades Union Congress