“Cognitive behaviour therapy is a brief, non-medical approach that can be helpful for a range of health problems, including anxiety and stress, depressed mood, hot flushes and night sweats, sleep problems and fatigue. CBT helps people to develop practical ways of managing problems and provides new coping skills and useful strategies. For this reason, it can be a helpful approach to try because the skills can be applied to different problems, and can improve wellbeing in general.”
The Women’s Health Concern is the patient arm of the British Menopause Society, providing a confidential, independent service to advise, reassure and educate women of all ages about their gynaecological and sexual health, wellbeing and lifestyle concerns.
The website of Dr Louise Newson, who worked as a GP in Solihull, as well as being a medical writer and editor. Most recently she has written a number of articles on women’s health issues and menopause.
Menopause Matters was founded by Dr. Heather Currie, Associate Specialist Gynaecologist. This website provides information as well as a subscription to a monthly menopause magazine.
Henpicked is one of the UK’s largest, fastest-growing websites for women who weren’t born yesterday!