This podcast is both informative and uplifting, with Deb Winchester, yoga and mindfulness teacher, sharing strategies we can all try, to combat hot flushes, sleeplessness, anxiety and stress and to live our lives more mindfully.
Category: WomenSupportingWomen
HWAM Podcasts: Series One
HWAMPodcasts: Series One, Episode Two. Jane chats with Liz Bewley – reflexologist and ceramicist.
Three steps to weed out your wardrobe …
Ageless goddesses … go forth and declutter your wardrobes!