Women at the average menopause age of 51 are often referred to as ‘the sandwich generation’. Juggling work and home life is a challenge in itself but throw ageing parents and young adults into the mix and this can make for a tricky situation. I hear “I wish I could explain how I was feeling”, or “I wish I had explained how I felt”, too often. Women think that the people closest to them should understand, but they often don’t, so it’s important to talk.
This podcast is both informative and uplifting, with Deb Winchester, yoga and mindfulness teacher, sharing strategies we can all try, to combat hot flushes, sleeplessness, anxiety and stress and to live our lives more mindfully.
HWAMPodcasts: Series One, Episode Two. Jane chats with Liz Bewley – reflexologist and ceramicist.
It may be the month of love and affection – climaxing on St Valentine’s Day – but for many women, this can be a sensitive subject. So, let’s talk … sex and relationships!
During menopause, many women experience weight gain or changes to their body shape. Is this a symptom of menopause? If you want to find out more, then read on…