How to build a lighthouse: Part Two

We could all say “to hell with self-nurture right now – let’s eat crisps and drink wine”, and that, of course, is an individual’s choice.  However, this challenging time will eventually pass and I for one, want to get through it and come out on the other side, along with my family and friends, as mentally and physically healthy as I possibly can be.  So for me, self-nurture remains a priority.

Haldi Doodh

The trees in my garden have taken a battering, and I feel the same would happen to me if I ventured outside the front door!  I’ve just taken a break from work and made myself some Haldi Doodh (Turmeric Milk).