Talking is often the first step to recovery, but many of us may feel we are failing if we admit to feeling low, depressed, or anxious.
We could all say “to hell with self-nurture right now – let’s eat crisps and drink wine”, and that, of course, is an individual’s choice. However, this challenging time will eventually pass and I for one, want to get through it and come out on the other side, along with my family and friends, as mentally and physically healthy as I possibly can be. So for me, self-nurture remains a priority.
The trees in my garden have taken a battering, and I feel the same would happen to me if I ventured outside the front door! I’ve just taken a break from work and made myself some Haldi Doodh (Turmeric Milk).
Wishing all you incredibly beautiful women a very Happy and Magical Christmas full of love, joy and good health!
Myths and Facts of Menopause