Wishing all you incredibly beautiful women a very Happy and Magical Christmas full of love, joy and good health!
Category: women’s health
Fancy a glass of wine? … No thanks!
Alcohol can be a trigger for some menopausal symptoms, such as hot flushes and night sweats.
Dance (and cook) Like No-one’s Watching! (aka DacL.NOW)
Exercise! I’ve always had a love/hate relationship with it. Love it, because I know it does me good; hate it, because it’s bloody hard to get motivated to do it.
Women Leading
The empathy we share, for each other and for all women at menopause is at the core of our conversations.