We could all say “to hell with self-nurture right now – let’s eat crisps and drink wine”, and that, of course, is an individual’s choice. However, this challenging time will eventually pass and I for one, want to get through it and come out on the other side, along with my family and friends, as mentally and physically healthy as I possibly can be. So for me, self-nurture remains a priority.
Category: women’s health
Haldi Doodh
The trees in my garden have taken a battering, and I feel the same would happen to me if I ventured outside the front door! I’ve just taken a break from work and made myself some Haldi Doodh (Turmeric Milk).
Wishing all you incredibly beautiful women a very Happy and Magical Christmas full of love, joy and good health!
Wishing all you incredibly beautiful women a very Happy and Magical Christmas full of love, joy and good health!
Fancy a glass of wine? … No thanks!
Alcohol can be a trigger for some menopausal symptoms, such as hot flushes and night sweats.