This podcast is both informative and uplifting, with Deb Winchester, yoga and mindfulness teacher, sharing strategies we can all try, to combat hot flushes, sleeplessness, anxiety and stress and to live our lives more mindfully.
Ageless goddesses … go forth and declutter your wardrobes!
Wishing all you incredibly beautiful women a very Happy and Magical Christmas full of love, joy and good health!
I am so looking forward to working for, and with, the Henpicked clients, in the new year, helping them put the right systems in place to support, empower, and get the very best from their workforce.
The empathy we share, for each other and for all women at menopause is at the core of our conversations.