Supporting women at this most natural, but often challenging stage of their lives.
Read more
The Hot Woman’s Holiday Survival Kit!
Are you taking advantage of the good weather and staying at home this bank holiday weekend, or have you booked a last-minute train/plane/car somewhere to get away from it all? Or are you planning an Indian Summer break somewhere on your own?
Read more
Turn and face the Strain, ch ch Changes!
There’s no doubt about it, menopause is a time of change which can bring some unwanted challenges for most women. It is also, however, a time of great opportunity.
Read more
Help! I can’t sleep!
61% of menopausal women (peri- and post-) report frequent episodes of insomnia, according to the National Sleep Foundation, and whilst this can be due to hormonal changes relating to menopause, it can also be because of other age-related health conditions.
Read more
New Horizons After Menopause by Lavinia Winch
Many women find their late forties and fifties a challenging time of life. This may be due to the huge changes that take place during menopause, but also because this can be a time when children are leaving home, elderly parents might need care and support and perhaps our energy levels and feeling of wellbeing are just beginning to decline.
Read more