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The Hot Woman’s Holiday Survival Kit!

Are you taking advantage of the good weather and staying at home this bank holiday weekend, or have you booked a last-minute train/plane/car somewhere to get away from it all?  Or are you planning an Indian Summer break somewhere on your own?

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Help! I can’t sleep!

61% of menopausal women (peri- and post-) report frequent episodes of insomnia, according to the National Sleep Foundation, and whilst this can be due to hormonal changes relating to menopause, it can also be because of other age-related health conditions.

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