HWAMPodcasts: Series One, Episode Two. Jane chats with Liz Bewley – reflexologist and ceramicist.
Menopause brain fog is that feeling of fuzziness, when you just can’t concentrate or think clearly, maybe you’re struggling to recall a word, or remember where you left your specs. If you’re experiencing this or you want to support a woman who thinks she is, then read on…
In celebration of World Menopause Day, this Sunday October 18th, here’s a ‘tasty teaser’ of my brand-new monthly column!
Talking is often the first step to recovery, but many of us may feel we are failing if we admit to feeling low, depressed, or anxious.
The trees in my garden have taken a battering, and I feel the same would happen to me if I ventured outside the front door! I’ve just taken a break from work and made myself some Haldi Doodh (Turmeric Milk).