healthy living, menopause, mentalhealth, women's health

How to build a lighthouse: Part Two

We could all say “to hell with self-nurture right now – let’s eat crisps and drink wine”, and that, of course, is an individual’s choice.  However, this challenging time will eventually pass and I for one, want to get through it and come out on the other side, along with my family and friends, as mentally and physically healthy as I possibly can be.  So for me, self-nurture remains a priority.

emotional intelligence, menopause, mentalhealth

How to build a lighthouse: Part One

In times of uncertainty or darkness, we often look for light, guidance, or support; something to help us navigate unchartered waters.  A familiar, recognizable beacon easily visible amongst the darkness.  I have used the analogy of the lighthouse as a metaphor during challenging times and have recently considered the question: what is my lighthouse right now, my go-to, my support?  

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