Menopause – the burning issue: December

Menopause brain fog is that feeling of fuzziness, when you just can’t concentrate or think clearly, maybe you’re struggling to recall a word, or remember where you left your specs. If you’re experiencing this or you want to support a woman who thinks she is, then read on…

Menopause – the burning issue: November

Hot flushes and night sweats are two of the most common and more visible symptoms of menopause which can start in perimenopause and sometimes last for years if not addressed. Seventy-five per cent of women are affected, so if you’re one of the 75 per cent, or you want to support a woman who is, then read on …

How to build a lighthouse: Part Two

We could all say “to hell with self-nurture right now – let’s eat crisps and drink wine”, and that, of course, is an individual’s choice.  However, this challenging time will eventually pass and I for one, want to get through it and come out on the other side, along with my family and friends, as mentally and physically healthy as I possibly can be.  So for me, self-nurture remains a priority.