Talking is often the first step to recovery, but many of us may feel we are failing if we admit to feeling low, depressed, or anxious.
We have until recently looked upon menopause as the ‘fall’ or autumn of our lives. But now we are living and working longer, we can view it entirely differently.
Wishing all you incredibly beautiful women a very Happy and Magical Christmas full of love, joy and good health!
Healthy choices for a healthy menopause.
The barn has been tidied; old bits of furniture have been moved to one side, logs piled neatly, the floor brushed, garden furniture stacked. A battered dining room table, once white, now splattered with water colours, acrylics, furniture paint and inks, is moved centre stage. Canvas chairs are unfolded and sit expectantly either side of the table. A large workbench has been cleared, the windows are flung open onto the back garden which is shaded by fig trees.