This podcast is both informative and uplifting, with Deb Winchester, yoga and mindfulness teacher, sharing strategies we can all try, to combat hot flushes, sleeplessness, anxiety and stress and to live our lives more mindfully.
Category: menopausesymptoms
Menopause – the burning issue: December
Menopause brain fog is that feeling of fuzziness, when you just can’t concentrate or think clearly, maybe you’re struggling to recall a word, or remember where you left your specs. If you’re experiencing this or you want to support a woman who thinks she is, then read on…
Menopause – the burning issue: November
Hot flushes and night sweats are two of the most common and more visible symptoms of menopause which can start in perimenopause and sometimes last for years if not addressed. Seventy-five per cent of women are affected, so if you’re one of the 75 per cent, or you want to support a woman who is, then read on …
Menopause – the burning issue
In celebration of World Menopause Day, this Sunday October 18th, here’s a ‘tasty teaser’ of my brand-new monthly column!
Mental Health Awareness Week: Kindness. 18th – 24th May 2020.
Talking is often the first step to recovery, but many of us may feel we are failing if we admit to feeling low, depressed, or anxious.