We should all want to support someone going through menopause, so here are some Dos and Don’ts …
Category: menopause
Back to School!
Whether back to school or still at work, are you, your family, children, friends and colleagues menopause savvy?
How to strike a balance … at menopause!
When we manage to balance our hormones, it can have a huge positive impact on our lives but switch that round and you will soon discover that finding balance in our lives can have a huge positive impact on our hormones!
Introducing … Helen Ford!
Introducing Helen Ford! Nutrition therapist, Mother, Cook, recently appearing on The One Show, discussing nutrition at menopause!
The importance of caring for your skin – think of it as a third kidney
Dr Christiane Northrup refers to the skin as a ‘third kidney’, because it removes waste, as our kidneys remove the waste from inside our bodies.