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Category: menopause

Menopause affects half the population. True or False?

We should all want to support someone going through menopause, so here are some Dos and Don’ts …

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Back to School!

Whether back to school or still at work, are you, your family, children, friends and colleagues menopause savvy?

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How to strike a balance … at menopause!

When we manage to balance our hormones, it can have a huge positive impact on our lives but switch that round and you will soon discover that finding balance in our lives can have a huge positive impact on our hormones!

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Introducing … Helen Ford!

Introducing Helen Ford! Nutrition therapist, Mother, Cook, recently appearing on The One Show, discussing nutrition at menopause!

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The importance of caring for your skin – think of it as a third kidney

Dr Christiane Northrup refers to the skin as a ‘third kidney’, because it removes waste, as our kidneys remove the waste from inside our bodies.

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Jane Midwinter: Menopause Coach & Writer

Jane Midwinter
Henpicked: Menopause in the Workplace

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