Introducing Helen Ford! Nutrition therapist, Mother, Cook, recently appearing on The One Show, discussing nutrition at menopause!
Category: menopause
The importance of caring for your skin – think of it as a third kidney
Dr Christiane Northrup refers to the skin as a ‘third kidney’, because it removes waste, as our kidneys remove the waste from inside our bodies.
Menopause the burning issue April: Sleep
The benefits of sleep – a good night’s rest and how to get one … routines tell your brain it’s time to wind down.
HWAM Podcasts: Series One, Episode Four!
Chrissie shares her story of induced menopause at the age of 33, following illness and surgery. Her menopause journey has been challenging, with much heartache and suffering and little support. She is keen for her story to be heard in this menopause podcast, in the hope that it will support others.
Menopause the burning issue March: Mental health and wellbeing
Women at the average menopause age of 51 are often referred to as ‘the sandwich generation’. Juggling work and home life is a challenge in itself but throw ageing parents and young adults into the mix and this can make for a tricky situation. I hear “I wish I could explain how I was feeling”, or “I wish I had explained how I felt”, too often. Women think that the people closest to them should understand, but they often don’t, so it’s important to talk.