Myths and Facts of Menopause
Category: menopause
Fancy a glass of wine? … No thanks!
Alcohol can be a trigger for some menopausal symptoms, such as hot flushes and night sweats.
Dance (and cook) Like No-one’s Watching! (aka DacL.NOW)
Exercise! I’ve always had a love/hate relationship with it. Love it, because I know it does me good; hate it, because it’s bloody hard to get motivated to do it.
Women Leading
The empathy we share, for each other and for all women at menopause is at the core of our conversations.
A very vegetarian menopause …
Healthy choices for a healthy menopause.