We should all want to support someone going through menopause, so here are some Dos and Don’ts …
Whether back to school or still at work, are you, your family, children, friends and colleagues menopause savvy?
When we manage to balance our hormones, it can have a huge positive impact on our lives but switch that round and you will soon discover that finding balance in our lives can have a huge positive impact on our hormones!
Introducing Helen Ford! Nutrition therapist, Mother, Cook, recently appearing on The One Show, discussing nutrition at menopause!
Dr Christiane Northrup refers to the skin as a ‘third kidney’, because it removes waste, as our kidneys remove the waste from inside our bodies.