We should all want to support someone going through menopause, so here are some Dos and Don’ts …
Back to School!
Whether back to school or still at work, are you, your family, children, friends and colleagues menopause savvy?
How to strike a balance … at menopause!
When we manage to balance our hormones, it can have a huge positive impact on our lives but switch that round and you will soon discover that finding balance in our lives can have a huge positive impact on our hormones!
Introducing … Helen Ford!
Introducing Helen Ford! Nutrition therapist, Mother, Cook, recently appearing on The One Show, discussing nutrition at menopause!
Hair loss – is there anything we can do about it anyway?
Having our hair ‘done’ should make us feel good. Haircuts and styles give us choices about how we express ourselves. Hair also protects our scalp from sunburn, so it’s not surprising that we may feel anxious and alarmed if our hair starts to thin.