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Myths & Facts of Menopause
menopause, women's health

Myths & Facts of Menopause

November 15, 2019November 15, 2019 by midwinterconsultants

Myths and Facts of Menopause

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Fancy a glass of wine?  … No thanks!
effectsofalcohol, healthy living, menopause, women's health

Fancy a glass of wine? … No thanks!

November 8, 2019November 15, 2019 by midwinterconsultants

Alcohol can be a trigger for some menopausal symptoms, such as hot flushes and night sweats.

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Dance (and cook) Like No-one’s Watching! (aka DacL.NOW)
exercise, menopause, women's health

Dance (and cook) Like No-one’s Watching! (aka DacL.NOW)

November 1, 2019November 15, 2019 by midwinterconsultants

Exercise!  I’ve always had a love/hate relationship with it.  Love it, because I know it does me good; hate it, because it’s bloody hard to get motivated to do it.

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Women Leading
exercise, healthy living, menopause, women leading, women's health

Women Leading

September 21, 2019November 15, 2019 by midwinterconsultants

The empathy we share, for each other and for all women at menopause is at the core of our conversations.

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A very vegetarian menopause …
healthy living, menopause, menopausesymptoms, midlife, perimenopause, vegan, vegetarian, women's health

A very vegetarian menopause …

September 20, 2019September 26, 2019 by midwinterconsultants

Healthy choices for a healthy menopause.

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