Introducing Helen Ford! Nutrition therapist, Mother, Cook, recently appearing on The One Show, discussing nutrition at menopause!
Having our hair ‘done’ should make us feel good. Haircuts and styles give us choices about how we express ourselves. Hair also protects our scalp from sunburn, so it’s not surprising that we may feel anxious and alarmed if our hair starts to thin.
Dr Christiane Northrup refers to the skin as a ‘third kidney’, because it removes waste, as our kidneys remove the waste from inside our bodies.
The benefits of sleep – a good night’s rest and how to get one … routines tell your brain it’s time to wind down.
Chrissie shares her story of induced menopause at the age of 33, following illness and surgery. Her menopause journey has been challenging, with much heartache and suffering and little support. She is keen for her story to be heard in this menopause podcast, in the hope that it will support others.