I am delighted to be chatting with Deb Winchester in this penultimate episode of the series. Deb talks to us about her induced menopause – saying that having to cope with that and the extreme hot flushes she experienced, was more shocking in a way than the diagnosis of her breast cancer. She felt so alone.
This podcast is both informative and uplifting, with Deb sharing strategies we can all try to combat hot flushes, sleeplessness, anxiety and stress and to live our lives more mindfully.
You can visit Deb’s website here: www.deborahwinchester.com to find out more about her online Vinyasa and Yin Yoga classes, and her mindfulness and coaching sessions.
Thanks Deb – it was a pleasure chatting with you!