This month we explore … the fat around the middle!
During menopause, many women experience weight gain or changes to their body shape. Is this a symptom of menopause? If you want to find out more, then read on…
Six facts about menopause and weight gain:
- Muscle mass can reduce significantly during menopause, leading to less calories burned and more weight gained.
- The metabolism slows down as we age, reducing the rate at which calories are burnt off.
- Joints can ache and stiffen up, making it harder to move and