Menopause the burning issue January: the fat around the middle

This month we explore … the fat around the middle!

During menopause, many women experience weight gain or changes to their body shape. Is this a symptom of menopause? If you want to find out more, then read on…

Six facts about menopause and weight gain:

  • Muscle mass can reduce significantly during menopause, leading to less calories burned and more weight gained.
  • The metabolism slows down as we age, reducing the rate at which calories are burnt off.
  • Joints can ache and stiffen up, making it harder to move and

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