healthy living, menopause, menopausesymptoms, midlife, perimenopause, vegan, vegetarian, women's health

A very vegetarian menopause …

Posted by midwinterconsultants on

Vegetarian and vegan choices for a healthy menopause:

Vegan Potato Salad

Scrummy yummy, in my menopausal tummy!

Vegan potato salad, Chick peas and garlic yoghurt, Avocado, tomato and basil salad

Vegan potato salad … potatoes, olive oil, Dijon mustard, parsley, shallots, walnuts, pumpkin and sunflower seeds, a touch of sea salt, plenty of black pepper … packed with nutrients and antioxidants.

Go Parsley! For bones and teeth
Go walnuts! For the gut and brain.
Go sunflower seeds! For immune boosting!