One of my menopause symptoms is stiff and aching joints. It’s sometimes tricky putting my knickers on! Having taken a while to form a new early morning yoga habit, I’ve now cracked it – what a difference!
Flexibility for body and mind!
My favourite – Yoga With Adriene. Following these different routines on YouTube is so easy and accessible and you can choose between short or longer sessions depending on the time you have available and your mind and body needs. Adriene is focussed with a witty sense of humour.
Now I need to work on the cardio-vascular! Watch this space!